ARMS: SUNS OUT GUNS OUT

ARMS: SUNS OUT GUNS OUT

As always with Biceps or Triceps, elbow positioning and manipulation is critical. Unless directed otherwise, we want to prevent our elbows from kicking back (shortening movement range) or moving forward (incorporating deltoid in movement)

A) Dips (on assisted variation): 15, 15, 15
Personally I don't like to overload this movement because of the damage I've seen it do to countless shoulders over the years.
Shoulders pressed away from your ears, force maximum contraction of our triceps, serratus and lats.
A) Barbell Biceps Curl: 15, 10, 8 x 15 (drop set)

B) Triceps Extension with handles on smith (or TRX) -
really engages your core too
B) Preacher Curls: 6x10x20 (drop set, 3 sets)

C) Biceps Curl with handles on smith (or TRX) 3 sets of 15
C) Reverse Dips on Assisted 15, 15, 15
C) DB Bicep Curls Arms Fixed/hanging over back extension - show versatility 6x10x20 drop set (3 times through)