This is the six pack abs workout I've been doing for almost a year now. It's very effective, and the best way to get six pack abs fast. I do it every other day. The full workout is 25 reps per individual exercise = 250 reps per set. 4 sets = 1000 reps. Takes about 30 minutes with resting.
Saturday, 7 June 2014
Ultimate workout for abs
This is the six pack abs workout I've been doing for almost a year now. It's very effective, and the best way to get six pack abs fast. I do it every other day. The full workout is 25 reps per individual exercise = 250 reps per set. 4 sets = 1000 reps. Takes about 30 minutes with resting.
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