THE WORKOUT
1.Barbell bench press 4x6-8 (Triple drop set on the last set)
2.Incline dumbbell bench press 4x6-8
>Decline barbell bench press 3x8-10
3.Tri-set >Dips 3xFailure
>Push Ups 3xFailure
4.Cable crossover 4x8-10
Sunday, 8 June 2014
Best Chest Workout Video (Lazar Angelov) 2013
THE WORKOUT
1.Barbell bench press 4x6-8 (Triple drop set on the last set)
2.Incline dumbbell bench press 4x6-8
>Decline barbell bench press 3x8-10
3.Tri-set >Dips 3xFailure
>Push Ups 3xFailure
4.Cable crossover 4x8-10
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